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Services for Young People Move it! Health Project for Young People with Learning Disabilities at Watford Young People's Centre

Sport / Outdoor Adventure

The Services for Young People Move it! Health Project for young people with learning disabilities is all about making small changes to make a big difference! Become more active, learn to cook exciting and healthy meals - and have fun!

Services for Young People Move it! Health Project for young people with learning disabilities is an exciting project which will encourage you to lead a more healthy lifestyle through sport and healthy eating.

Expect multi-sports by external instructors and learning to cook healthy and easy meals!

Each weekly 2-hour session includes an hour of a fun and engaging physical activity in addition to discussions about:

  • the effects of physical activity on health
  • what you can do to build regular exercise habits into your daily life
  • the impact of a healthy diet
  • setting goals to continue the development of a healthy lifestyle


The Watford Young People's Centre is fully wheelchair accessible.


Details

Venue: Watford Young People’s Centre (YouthPoint), 206-210 Lower High Street, Watford WD17 2EL

Age Range: 13-17

Cost: Free

Days and times:
Every Monday, 4-6pm
Term time only

Booking Info: Booking always needed

Contact: Services for Young People Watford Team, tel: 01442 454060, text: 07860 065185, email: sfyp.watford@hertfordshire.gov.uk, website: click here...